Abstract

The purpose of the study was to find out the effect of ladder training on female Handball players on physical variables like speed and endurance for this study we have to taken 10 players from Assumption College Changanacherry. Their age group was between 18-25. The chose basis factors were estimated utilizing standard test and strategy. The subjects were isolated into single gatherings comprising of 10 subjects. In the experimental group. The subjects were given training programme for three days per week for six weeks. Tuesdays, Thursday and Saturdays were given training as per the schedule The obtained data were subjected to statistical treatment using t test .in all cases 0.05 level of was fixed to test the hypothesis of this study. It was inferred that the ladder training will improve speed and endurance in great manner.

Key words: Ladder training, Speed, Endurance.