Abstract

In Ayurveda many regimen delineate to take care of healthy
liflike seasonal regimen, daily regimen etc. Tridosha are functional unit of
thebody. The core philosophies of ayurved area unit idea of Tridosha and
Prakriti. traditional body functions of body maintained by Tridosha (Vata pitta,
and Kapha,). Imbalance in Tridosha because of unhealthy lifestyle directly
liable for varied diseases.
The Synthesis Tridosha are in a pair of stages-
Prakrit Dosha – formation of Prakriti – shows the method of living life.
Vaikrit Dosha – management metabolism – conjointly for Dosha kshaya and
vridhi (Vikriti) i.e. Disorder Life style and Prakrita dosha –
Life style - some way of Life or living of a person’s attitudes / habits /
behavior etc. These area unit mirrored in Prakriti.
Lifestyle means that Prakrta Dosha i.e. Prakriti.
Prakriti shows individual combination of Tridoshas, provides best pointers
associated with Ahara (food and drinks) Vihar (practices and habits) and
Vichar (thought and behaviour) on that lifestyle relies. lifestyle modification
and intervention supported elementary idea of Tridosha and Prakriti is useful
to take care of health and cure health problem, acts as personalised hindrance
and medication.

Key words: Tridosha , Life style disorder, and Prakriti.