Stress is nothing but people are functioning by accident which means that they don’t know how to manage their body, their mind, their emotions, their energy, their chemistry – even they do not know how to manage anything. This is stressful because people don’t know anything. Stress is an extra limb that people have in their body. Stress occurs only that time when you don’t know how to handle your mind. Stress is happing to you because of your inability to mange your own system. The purpose of the study was to explore the strategies that are adopted by the people to manage the stress. This study examines the impact of stress on body and how to manage it accordingly. Stress management will give us a pathway of happiness which can help our mind and body adapt (resilience). This study also provides further evidence related to the strategies/relaxation techniques adopted by people which are really helpful. This study shows human body might always be on high alert without managing stress which means that over a time, chronic stress can lead to serious health problems. Stress always damages your quality of life and practicing the stress management techniques are only the cure of this.
Key words: Stress, Stress management, Stress management strategies, techniques, health problems, quality of life, body adapt.
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