Based on the information of physical activity habits and outcomes such as physical and psychological health an evidence-based approach is to evaluate the quality of the published data. Various articles that included information on the physical exercises and their influence on physical health and fitness have been observed.Hence, the purpose of this paper is to discourse two specific points. 1) How physical exercises increase health in individuals 2) various evidential discussions on how do these physical exercisesreduce physical and psychological ailments.
Key words: Physicalailments, physical training, exercise-based rehabilitation,physical fitness and psychological ailments.
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