Abstract

"Old age" is "ageing and experiencing the effects of increased age." In terms of biological functions, it is defined as the process of change and transformation that occurs between the end of the adult period, that is, the end of the reproductive period, and death. There is a distinction between the concept of 'ageing,' which refers to an increase in life expectancy, and the concept of 'old age,' which refers to a distinct stage of life.
Lifestyle medicine is an effective tool for promoting healthy ageing, and “Physical activity" is one of its components. Perspectives on healthy ageing and exercise is discussed in this review.
Key words: ageing, exercise, lifestyle medicine

Key words: ageing, exersize, lifestyle medicine