Home|Journals|Articles by Year|Audio Abstracts
 

Original Research



Effect of aerobics on general well-being and physical parameters

Pooja Godiyal, Grace M Singh, Priya JP Narayan.




Abstract

Background: Many people suffer physically and mentally due to various diseases and ailments as a result of erratic lifestyles. Lifestyle modification is a pro-active approach toward optimum health and wellness by bringing about appropriate changes in the way we live to “Live Life More” and physical activity plays an important role in this aspect.

Objectives: To evaluate the effectiveness of dance aerobics on general well-being (GWB) and selected physical parameters of nursing students.

Materials and Methods: Quasi-experimental approach with time series design was used in the study. The study was conducted in Himalayan College of Nursing, HIHT, Dehradun. Consecutive sampling technique was used to collect data from 40 subjects.

Results: The improvement in GWB with a mean difference (MD) of 26.45 was found significant at P < 0.001 following 6 weeks of dance aerobics. The reduction in physical parameters with a MD of weight (0.82), body mass index (0.41), waist circumference (4.16), hip circumference (2.52), and waist–hip ratio (0.01) was found significant at P < 0.001 following 6 weeks of dance aerobics.

Conclusion: This study concluded that the students were interested in dance aerobics and 6 weeks of dance aerobics were found effective in improving GWB and to bring physical parameters within normal or near normal range.

Key words: Dance Aerobics; General Well-Being; Physical Parameters; Students






Full-text options


Share this Article


Online Article Submission
• ejmanager.com




ejPort - eJManager.com
Refer & Earn
JournalList
About BiblioMed
License Information
Terms & Conditions
Privacy Policy
Contact Us

The articles in Bibliomed are open access articles licensed under Creative Commons Attribution 4.0 International License (CC BY), which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if changes were made. To view a copy of this licence, visit http://creativecommons.org/licenses/by/4.0/.