The term stress has beguiled many researches in this era. It is observed that recent societal changes in lifestyle and behavior are associated with stress. Stress has been extensively studied, so far, but the study of stress continues to develop. As perceived by the individual it can have positive as well as detrimental effects. This review addresses the effects of stress on various systems of the body and different types of management techniques to defy it. The exercise plays an important role in stress management and its incorporation in our daily routine is essential for stress regulation and for overall well being of a person.
Key words: Stress, Stressors, Exercise
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