Abstract:
Memory, or Smruti, is a vital aspect of mental health in Ayurveda, encompassing the ability to retain, recall, and utilize information. In Ayurvedic philosophy, Smruti is not only viewed as a cognitive function but also as an interplay of the mind-body connection, where the balance of the three doshas—Vata, Pitta, and Kapha—influences mental clarity and memory. This paper explores the Ayurvedic understanding of Smruti, its underlying principles, and the factors that impact memory, including diet, lifestyle, and emotional well-being. It examines how Vata imbalances lead to forgetfulness and mental fog, while Pitta disorders cause frustration and mental exhaustion, and Kapha imbalances contribute to sluggish memory and cognitive stagnation. The research also reviews various Ayurvedic strategies and therapies aimed at enhancing memory, such as medhya rasayanas (brain tonics), herbs like Brahmi (Bacopa monnieri), Ashwagandha (Withania somnifera), and Shankhpushpi (Convolvulus pluricaulis), which have demonstrated potential in improving cognitive function. Additionally, yoga, meditation, and pranayama (breathing exercises) are highlighted as crucial practices for fostering mental clarity and memory retention. The paper aims to integrate Ayurvedic insights with contemporary cognitive science, offering holistic methods to improve memory and mental resilience. By understanding Smruti through an Ayurvedic lens, this review emphasizes a balanced approach to cognitive enhancement and longevity.
Key words: Keywords: Smruti, Cognitive Health, Mental Health, Doshas
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