Mindfulness-based cognitive therapy (MBCT) was developed as a psychological intervention for individuals at risk of depressive relapse. Possible mechanisms of change for this intervention are in line with its theoretical underpinnings, and include increases in mindfulness and/or decreases in negative repetitive thoughts. MBCT draws from cognitive behavior therapy (CBT) and traditional mindfulness practices. Mindfulness is defined as non-evaluative present-moment awareness, and is used within MBCT to help individuals disengage from their ruminative thoughts and to promote detachment and decentering from depression-related thoughts and feelings. In this article, emerging trends on depression, anxiety & quality of life with special reference to cognitive behavioral therapy (CBT) and mindfulness-based cognitive therapy (MBCT) has been highlighted.
Key words: CBT, MBCT, Depression, Anxiety.
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